Instructor helping client on pilates machine

Movement that meets you where you are.

No two bodies—or days—are the same. Each session is personalized to support your needs in the moment.

Come and experience a blend of pilates and yoga in an individualized program that evolves along with you.

 
Studio with pilates equipment including pilates Cadillac, pilates reformer, and pilates ladder barrel

A peaceful environment built around you.

Mélange Studio offers a serene and personal space designed to help you focus, move with intention, and feel supported every step of the way.

 
Instructor demonstrating frog position on reformer

Functional movement for daily life.

Sessions challenge both mind and body to build strength and awareness while relieving pain, restoring balance, and improving the way you move through the world.