A medley of form and function

At Mélange, every session is tailored to your body’s changing needs— blending pilates and yoga to help you move better, feel better, and live better.

Instructor helping client on pilates machine — Movement that meets you where you are.

No two bodies—or days—are the same. Each session is personalized to support your needs in the moment.

Come and experience a blend of pilates and yoga in an individualized program that evolves along with you.

Studio with pilates equipment including pilates Cadillac, pilates reformer, and pilates ladder barrel — A peaceful environment built around you.

Mélange Studio offers a serene and personal space designed to help you focus, move with intention, and feel supported every step of the way.

Instructor demonstrating frog position on reformer — Functional movement for daily life.

Sessions challenge both mind and body to build strength and awareness while relieving pain, restoring balance, and improving the way you move through the world.

Meet Your Instructor

Shabnam Guvendik

After years of practicing Brazilian martial arts, Shabnam turned to pilates to heal from injury—and found her calling. With a background in both Pilates and yoga and more than 20 years of teaching experience, she brings a deep understanding of functional movement and human anatomy to every session.

Shabnam opened Mélange Studio in 2014 to offer something rare: a fully private, highly personalized approach to movement. Her teaching ranges from fitness, pre- and post-pregnancy, rehabilitation, and working with seniors to embrace the personal needs of the client.

Her approach is never one-size-fits-all. It’s not just about your body, but also about how your body feels today. Clients come to her seeking clarity, healing, and direction—and stay for the results.